What is "The 8 Silk Brocade" in Qigong

I believe that this is such an important practice and with proven health benefits, we want so much to share it with you.
Together we go through:
- What is Baduanjin (Ba Duan Jin) The Eight Brocades
- History of the Eight Brocade (Baduanjin)
- Benefits of practicing the Eight Brocades & medical correlation
- What is The Triple Warmer/Burner
- What are each of the eight pieces of the Silk brocade
- What are the specific benefits of each piece
- The Meridian System
- How easy is it to learn
- How to begin

We look forward look forward to your joining us!

Please be sure to join us directly after this session for a focused demonstration:
https://www.learnitlive.com/Class/8-Brocades-Qigong-Practice/22886

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.