The Wellness Universe November 2018 Meditation w Kim Bayne: Total Health

Guided Meditation for November: Total Health & Reboot

Is your Health off kilter? Are you in need of a total body reboot?
We can get so busy with our normal daily routines that we sometimes forget about ourselves and what affects stress can have on our bodies.

In this guided meditation you will be guided in a total Health and Reboot Reiki session. You'll be able to sit back, relax, and allow the energy of Reiki to flow through and help restore balance to your body.

Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation.

"Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain.

Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body.

Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain.

Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth.

In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together."
Kim Bayne

Healing music provided by Amy Camie

Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/

Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/