The Ultimate Qigong Practice

Cassaundra will guide and demonstrate the ultimate Medical Qigong experience, in this 1-hour session, designed to incorporate the Mind, Body, Spirit connection and focus on the medical Qigong aspects.
There are so many health related benefits that Qigong has to offer its practitioners, we encourage you to give it a try and see for yourself.

The opening sequence is all about the Mind Body Spirit connection, then purging a tonifying energy, before circulating and building energy.
The body of this practice will take us through the Eight Pieces of Brocade.
The closing sequence is focused on the health and medical benefits as we work with our systems while completely energizing and activating our body yet calming the mind.

We look forward to having you in class.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Health Professional before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.