The Touch Remedy

Improve Your Well-Being One Touch at a Time
The Ancient Art of Touch Therapy United with Modern Science Shows Us
How to Relieve Stress, Soothe Anxiety, Boost Immunity, and Alleviate Pain

Human beings are wired for touch. Touch is critical to our
physical and mental health. And yet America is an
increasingly touch-deprived, high-stress culture, and we are
paying for it with our well-being.
Now, in THE TOUCH REMEDY: Hands-On Solutions to DeStress
Your Life (HarperElixir; April 19, 1016), leading touchtherapy
and wellness expert Michelle Ebbin demonstrates
how simple touch can truly change our life - and that we all
have the power to do it ourselves.
A fresh, contemporary approach to natural health,
THE TOUCH REMEDY unites touch therapy, one of the oldest
healing modalities in the world, with cutting-edge research. It demystifies the time-tested techniques
and provides healing solutions for every member of the family, from busy moms to babies, partners,
and pets.
In each chapter, Michelle Ebbin provides clear instructions, coupled with beautiful photography, and
invaluable insights. The quick, clear, useful solutions, which take only two to three minutes each, can be
done anytime, anywhere to:
- Relieve a range of physical and emotional stressors, including stress, anxiety, depression, PMS,
headaches, back and neck pain, and digestion issues.
- Strengthen the immune system, balance hormones, optimize weight, detoxify the body,
increase energy, rejuvenate skin, and prevent chronic disease.
- Improve intimacy in relationships, bond with your children, and communicate through touch.
With candor, wisdom and charisma, Michelle shares how taking charge of your own health, by literally
taking it into your own hands, can improve your body, mind, and spirit, and enhance every part of your life.