Stretch & Surrender (aka Pajama Yin) with Andrea

خبير: Andrea Ting-Luz

برنامج مسجل جلسة مسجلة

$ 11 أو $8

لا تسجيل

سجل الان

+55 LiL‑T

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

تصنيفات الفئة

تصنيف الفئة

لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.

سجل الان

Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment. Feel free to practice in your pajamas so you can head off to bed right away, and don't forget to brush your teeth beforehand :) Suitable for beginners.

معلومات إضافية

Please have the following props handy: bolster or a large pillow, large towel or cotton blanket, a smaller cushion for head/knees, and a dining chair. Occasionally we will incorporate massage balls into our practice too - a couple of tennis balls, spiky massage balls or dryer balls tucked into a sock will do!

For more information on props and links to purchase your own, please read this blog post:

https://andreainblissyoga.ca/blog/musings/nopropsnoproblem

تفاصيل البرنامج

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القادمة لا تسجيل جلسة مسجلة فئة حية

حول Andrea Ting-Luz

Yoga/Vinyasa

Career Development/Branding

Yoga/Yin

Yoga/Hatha

Health & Wellness/Fitness

Career Development/Customer Service

Andrea Ting-Luz

I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have...

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