Staying Healthy Through the Holidays

خبير: Andrea Beaman

برنامج مسجل جلسة مسجلة

$ 56 أو $28

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+280 LiL‑T

يشارك

1

حصة
13

إجمالي المتعلمين المسجلين
English

لغة الصوت
1

Healthy Holiday Hacks Presentation

الموارد

وصف

مناقشة

تقييم

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سجل الان

Many people look forward to the holidays. It's a time to connect with loved ones, give gifts, share meals and break bread together. However, sometimes we break a little too much bread and wind up feeling overstuffed (like a turkey) and unwell through the holiday season.

This can set you up for weight gain and compromised immunity. Eek!

No worries. Join me for a lively and fun cooking class where I'll share delicious holiday hacks to help you stay happy and well through the holiday season.

You'll discover healthy dishes and drinks for body, mind and spirit, and as always, we’ll enjoy some laughs together!

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حول Andrea Beaman

Health & Wellness/Nutrition

Cooking/Healthy Cooking

Andrea Beaman

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly...

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