Spice Up Your Cooking

This class will look at some of your favorite meals at home, how to cook them, and what you can do to alter the dish to make it a healthier option for yourself and your family. This class is packed with easy tips that are quick and will get you exploring more food and herbal seasoning options in a way that is simple and reasonable for a beginner wellness advocate.

This class is brought to you free thanks to our Free Herbal Study Program funded through our Patreon. Be sure to stop by and become a patron if you feel that the information from this class is valid and should continue to be developed and shared. https://www.patreon.com/TheDancingHerbalist

Topics discussed in this class will include:
*Cooking skills
*Meal Planning
*Foods that can be added to your meal to make a more balanced meal
*Herbs and spices that can be added to your meal for flavor and medicinal value