Soul Cleanse Guided Meditation

I believe our souls record our experiences: good, bad, and indifferent. It's great to hold onto the good stuff. Not so great when we hold onto the bad or mundane. At the very least, they take up space where more good stuff could be. I see the bad stuff as sometimes being so large, we may even "forget" the good stuff. Oh, but the good stuff is there, just waiting for us.

A Soul Cleanse helps to release the bad and mundane. Many feel lighter and brighter when we're done. Of course, some things require deeper healing, but anything we can release is good for the soul.

I offer a Soul Cleanse every quarter for soul maintenance. It's a great way to stop, assess, and lovingly release what no longer serves you.

Take some time to cleanse the energy of your soul. You'll be glad you did!