Simple Strength 30-Minute Gentle Workout

خبير: Ginny Hamilton

برنامج مسجل جلسة مسجلة

$ 15 أو مجانا

لا تسجيل

سجل الان

+145 LiL‑T

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

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سجل الان

Learn simple strengthening exercises to improve your posture and feel more ease in your body.
Join Pain Specialist Ginny Hamilton for a gentle workout, no fancy equipment needed! The
exercises in these classes can be practiced seated or standing and are suitable for all fitness
abilities.
In these classes you will:
 Build strength for your core, legs, back, and upper body.
 Improve your posture.
 Feel better!
Each 30-minute movement class will include
 Gentle warm-up stretches
 Simple strength training exercises using everyday objects
 Brief cool down to integrate strength without pain

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القادمة لا تسجيل جلسة مسجلة فئة حية

حول Ginny Hamilton

Health & Wellness/Healthy Lifestyle

Health & Wellness/Mindfulness

Yoga/Gentle

Health & Wellness/Energy Healing

Health & Wellness/Pain Relief

Ginny Hamilton

Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops,...

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