Restorative Healing Yoga: Calming the Physical Body (6 Week Series)

Join Sarah, the Long Haul Yogi in weekly gentle restorative yoga specifically designed for those with Long Covid and all other related Chronic Conditions (eg. POTS, ME/CFS, Fibromyalgia, thyroid disorders etc). All of the classes are either seated or lying down, and designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - aka the parasympathetic nervous system. Sarah has successfully taught over 400 yoga students with Long Covid and other Chronic Conditions over the past year and is now turning her popular Zoom classes into carefully curated blocks of themed lessons. Each class is carefully paced to support exertion intolerances with optional suggestions, but please always listen carefully to your body.

In this block of classes, we will be introducing restorative yoga asanas, either seated or lying down, with the theme of yoga for aiding each system in the body -- as Long Covid and its related chronic conditions are multisystem syndromes. Each class will feature approximately 30-40 minutes of gentle stretching and movement, alongside 20 minutes of guided meditation relaxations, and at least 10 minutes at the end of each class for class members to have a community chat. Suitable for complete beginners through to other long haul yogis!

These sessions are conducted over Zoom. Unable to attend a session? All class attendees will receive replay recordings to keep post-session, forever!