Qigong - Mind, Body, and Spirit

Qigong is a beautiful practice that can be done everyone daily to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. There are both physical and Psychological components with regulation of the mind, breath and body's movement and posture.

Join, spiritual teacher, and intuitive wellness therapist, Cassaundra Paolini, as she takes you through easy and effective step by step Qi (Chi) practices to:
- move and strengthen Qi,
- increase Qi energy within your body
- clear blocked and stagnant
- channel healthy Qi to help bodily systems
- positively charge your entire body (on a cellular level) to give you more energy
- Movement & Standing Meditation
- improve the mind, body connection
- reduce stress

When you move and clear Qi (Chi) energy regularly, it can promote overall well-being in the physical & energetic bodies, a difference you can truly feel.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.