Qigong Meditation for Mental Clarity

This light movement Qigong meditation can be done whilst standing or seated, whichever you prefer.

When you clear Qi (Chi) energy regularly, it can promote overall well-being in the physical & energetic bodies, and in the mind, a difference you can truly feel.

Join, spiritual teacher, and intuitive wellness therapist, Cassaundra Paolini, as she takes you through an easy and relaxing Qigong Meditation (Chi) practices can improve:
- mind body connection
- move and strengthen Qi
- increase Qi energy within your body
- clear blocked and stagnant
- channel healthy Qi to help bodily systems
- positively charge your entire body (on a cellular level) to give you more energy
- Receive all the benefits of regular meditation

These practices are designed to be user friendly, gentle, slow, simple and effective. Qigong is easy to incorporate into your regular routine.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

*Watch "Why it's so important to move your Qi" here:
https://www.learnitlive.com/Class/Why-it-s-important-to-move-your-Qi%2FChi-/21562

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.