Qigong 8 Brocades

The Eight Brocades are a set of qigong exercises that originated in China and has been practiced for 800 of years. Each movement focuses on a different meridian to improve the flow of qi throughout the body. If practiced routinely, this practice will improve your health significantly.

There are numerous benefits from the Eight Brocades Qigong Practice including improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.

Qigong is a way of being.
We look forward to having you in class!

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.