Qigong 12 minute Practice

Ba duan jin - an 800 year old practice with proven benefits.
Join Cassaundra, as she guides you through a 12 minute daily practice of the 8 pieces of Brocade (Baduanjin) designed to be the shortest time possible so that it can be easily incorporated into your daily life.

Some people ask, how often should I practice Qigong? The answer is, every day, especially to receive all the beautiful health and energetic benefits that this practice is famous for.

We highly recommend being versed in this practice before jumping into the 12 minute routine, so please watch one of the instructional videos beforehand, which we offer absolutely free for everyone on LearnItLive🙏☯️

Qigong is a beautiful way of being, that can be practiced daily by everyone, to optimize energy within the body, mind and spirit (with the goal of improving and maintaining health and wellbeing).
There are both physical and Psychological components with regulation of the mind, breath and body's movement and posture.

What is Baduanjin good for?
Previous studies have showed that Baduanjin exercise is beneficial in improving sleep quality, mental health, body flexibility, and body physique.

We look forward to having you in class.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.