Mantra & Meditation for Healing and Empowerment

Meditation is the gift that keeps on giving. With a daily practice, meditation ignites our inner light and helps us to shine brightly in the world with peace, happiness, and joy. Amplified by the power of sacred mantras, our practice becomes one that his healing and empowering as we return to the truth of who we are as radiant divine beings of light. As radiant beings of light, we all have tremendous power to create magnificent lives for ourselves while serving others. In this class, we will explore practices such as mindfulness meditation, mantra meditation, the joyful chanting or listening of mantra medicine songs, and the cultivation of loving kindness for ourselves and all beings everywhere. Each class we will focus on 2 different mantras that have a profound effect on our well-being and the well-being of others. Tips and tools will be offered to help you cultivate a daily practice, so you can meet every day from a centered, empowered space of peaceful presence while having a healthy, loving relationship with every part of yourself.