How to Create a Recharging Habit

How to Create a Recharging Habit
Whether it is New Year’s resolutions, new goals, or long-standing desires, the question often arises: how do I accomplish those goals, and how do I become even more successful? This program is designed to help you clarify what your goals are and how to accomplish them. Your course instructor, Avital, will lead you through a step-by-step guide to help you establish a habit that will feel recharging. This can be accomplished through physical actions, emotional shifting, mental focus, and spiritual practices.
During this program, you will gain help to:
• Refine your goals
• Reveal your blocks and how to move past them
• Discover helpful ways to approach the cultivation of a habit
• Assess if your habits are recharging
• Learn more tips on how to develop a habit

Some of the methods for achieving your goals include:
• Affirmations to tap into your fullest potential
• Visualizations to help create results
• Recognizing and releasing unproductive emotions
• Establishing helpful mental attitudes
• Simple, practical, and powerful meditation tips that can work for you

Expect to walk away with a clear plan that you personally can easily and successfully approach and accomplish.

"Your trials may be great, but the greatest enemy of yourself is yourself!"—Paramhansa Yogananda

What Others Say:
“This was truly transformative. The program has given me a clear idea of my goals and aspirations but, moreover, it has given me the tools to achieve those goals and an understanding of my life. I loved Avital's gentle and nurturing teaching style. And all the laughter.”
—K.K., Carlsbad, CA

“Avital Miller embodies and represents the many qualities of a true yogi and leader. I first met Avital during the YTT in 2010, and felt fortunate to have the privilege and gift of her teachings. She does not only do yoga, she completely surrenders to and embraces the lifestyle that many yearn for as a dedicated practitioner of this ancient, powerful practice of yoga. Her warm spirit and congenial personality give everyone around her a sense of calmness, trust, care, openness, and love….I consider Avital a true blessing and a gift to our world.”
—Newton Campbell, E-RYT 200, Newport Beach, CA

“Not many people have the gift of enthusiasm plus "follow through" like Avital. More importantly, she has the gift of kindness and generosity from her heart to others."
—A. M., Nevada City, CA

“Avital has such a calm and easy way about her that it really made learning stress-free.”
—J. V., Orlando, FL