Healthy Mind

خبير: John Ayo

برنامج مسجل جلسة مسجلة

$ 15 أو مجانا

لا تسجيل

سجل الان

+75 LiL‑T

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

تصنيفات الفئة

تصنيف الفئة

لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.

سجل الان

What are some of the best ways to help you stay focused and balanced in your mental health?
Having a healthy mind that can support you is very important during stressful times.
In this session, John will share immediately useful tips to help you make healthy choices to support your mind. You will discover the best supplements to take and meditation practices to help you give your mind the tools it needs to stay balanced during external challenges.

Key Takeaways:

- Discover the best way to put your mind in a state of balance
- Learn the best supplements you can take to support your brain
- Optimize your sleep to give you the best opportunity for resilience

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حول John Ayo

Health & Wellness/Wellness Coaching

Health & Wellness/Holistic Health

Health & Wellness/Energy Healing

Health & Wellness/Healthy Eating

Health & Wellness/Healthy Lifestyle

Health & Wellness/Herbal Medicine

John Ayo

John Ayo is a Naturopath that helps you discover what is imbalanced, and what changes you need to make in order to heal these issues. He works with clients all over the world using advanced biofeedback technology, supplements and consultations. He is...

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