Eating Mindfully To Combat Stress

خبير: Katie Bressack HHC

برنامج مسجل جلسة مسجلة

$ 7 أو مجانا

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+35 LiL‑T

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

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This will be a 15-30 minute class on Eating Mindfully To Combat Stress.

Discover how food can help reduce stress in your body. Katie will share how you can reduce the feelings of stress with certain foods plus learn more about the relationship between cravings and stress and mindful ways to support your body.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

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حول Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...

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