Breathing Techniques 101

This session is a guide to Proper breathing for better heath and overall wellbeing.

Are you breathing properly?
Seems like a strange question to ask doesn't it? Breathing comes so naturally, most don't even give any thought to it.
Are you breathing deeply enough? Are you breathing from your diaphragm? Are you paying attention to how you breathe?

So, why is deep breathing so important? Proper breathing is important to your overall health: physical, mental and emotional, and its mindfulness can even have a profound effect on spiritual well being.
Did you know that improper breathing can adversely affect your digestion and weight, and that by retraining how you breathe, it can help with tummy issues and weight loss?

In this 1-hour session, we will begin with the health benefits of proper breathing, but because we are who we are, it is imperative to also present to you, the spiritual aspect of the breath and the ability to connect with your divine spirit.
We will demonstrate and practice several proven techniques for health and wellness (physical, mental, emotional) and a couple for your spiritual journey.
- proven breathing techniques to improve your oxygen intake, INCREASE CIRCULATION, REDUCE ANXIETY and DEPRESSION, LOWER STRESS and response levels, bring in MENTAL CLARITY, release ENDORPHINS, BOOST IMMUNE RESPONSE and METABOLISM, aid in DIGESTION, and energize you, giving you more of a vitality.

Positively charge your entire body on a cellular level with outstanding oxygen!

Let's take a nice deep breath and get started!

We look forward to having you in class :)

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."