$7
أو
مجانا
A Daily Meditation for Calming
خبير:
Ally Watters
برنامج مسجل
جلسة مسجلة
$ 7
أو
مجانا
-
1حصة
-
Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
This will be a 15-30 minute class on A Daily Meditation for Calming.
For those days when you are drowning in the myriad details of life, an uplifted and broader perspective is needed. You can learn to train your mind and breath to slow down and serve a much needed, calmer state. In this short class, we practice yoga techniques that down-regulate your nervous system, and visualize a way through the storm. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
For those days when you are drowning in the myriad details of life, an uplifted and broader perspective is needed. You can learn to train your mind and breath to slow down and serve a much needed, calmer state. In this short class, we practice yoga techniques that down-regulate your nervous system, and visualize a way through the storm. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
تفاصيل البرنامج
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القادمة
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جلسة مسجلة
فئة حية
حول Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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