8 Brocades Qigong Practice

The Eight Brocades are a set of qigong exercises that originated in China and has been practiced for 800 of years. Each movement focuses on a different meridian to improve the flow of qi throughout the body. If practiced routinely, this practice will improve your health significantly.

There are numerous benefits from the Eight Brocades Qigong Practice including: improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.

Qigong is a way of being.
We look forward to having you in class!

There are many variations of the 8 Silk Brocade (while the foundation of the 8 pieces remains the same), this is one interpretation.

PLEASE NOTE, this is not an instructional presentation.
It is extremely important that our form is correct, as we are presenting to you, a daily practice for you to benefit from.
Thus, our focus on the demonstration is paramount (breath, posture, form, movement, repetitions) whilst still cultivating the correct energy for the Eight Silk Brocade, just as we would in our own private practice.

You can find any one of our many instructional videos here on LearnitLive: To learn correct form, posture, breathing etc, and especially, for the medical benefits, watch the class "What is the 8 Silk Brocade in Qigong", being presented before this practice.
Thank you for your understanding.

Please watch this free introductory and demonstrative series to learn the practice:
https://www.learnitlive.com/Class/Baduanjin-Daily-Qigong/22761

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.