7 Chakra Yoga Salutation and Meditation

Welcome the Dawn 7 Chakra Salutation using a Yoga Practice followed by Yoga Nidra (meditation).

This Practice is deliberately slow and smooth as we focus on the breath, channeling vital life force energy into each chakra and your body as a whole energizing and aligning you and your energy. Once we move into corpse pose you will be taken through a Yoga Nidra guided Meditation (yogic sleep) to help induce deep state of relaxation and distress.

Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through this beautiful practice designed to stimulate each of your chakras (from the base to the crown) and help deepen your yogic practice and abilty to experience relaxation.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.