25 minute Qigong 8 Silk Brocades

Start the New Year Moving your Qi and Health into Wellness
Baduanjin (also called Eight-Section Brocades) is one of the forms of traditional Chinese Qigong exercises which has a history of more than 1000 years.
🌟There are many health related benefits that a Daily Qigong Practice has to offer its practitioners, and as little as 15 minutes a day - including improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more, give it a try and see for yourself.

Qigong is a way of being.💃

Cassaundra looks forward to having you join this 20 minute class.

📚Looking for an instructional video or to find out all the health benefits related to Qigong, please look at our library of classes.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Health Professional before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.